82

oatmeal physicians weight loss

oatmeal physicians weight loss has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for oatmeal physicians weight loss, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat10%
 Calories from Carbs55%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium170 mg4.9%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/oatmeal_physicians_weight_loss_calories Embed Table:

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