Olive Oil Infused with Porcini and Rosemary Recipe

Olive Oil Infused with Porcini and Rosemary has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Olive Oil Infused with Porcini and Rosemary has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A1 IU0%

Mineral Analysis

Calcium17 mg1.7%
Iron2 mg11.1%
Potassium157 mg4.5%
Sodium5 mg0.2%

Carbohydrate Analysis

Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars0.2 g

Protein Analysis

Protein1 g2%

Fat Analysis

Total Fat144 g221.5%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1305 Calories from Fat 1298

% Daily Value *

Total Fat 144 g 221.5%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 0.2 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 1.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Olive-Oil-Infused-With-Porcini-And-Rosemary-Epicurious Embed Table:

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