85

Original Recipe Chicken Piece

KFC

KFC - Original Recipe Chicken Piece has a average-calorie, low-carb, high-fat and high-protein content.

With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for KFC - Original Recipe Chicken Piece, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.5 mg0.02%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0.5 mg 0.02%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber

Sugars

Protein 19.7 g 39.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kfc-uk/original-recipe-chicken-piece/3027/35492 Embed Table:

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