19

Original Seasoning Rotisserie Cooked Meat and Skin Thigh Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 0.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Rotisserie, Original Seasoning has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat61%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%Mid 40%Average
Retinol21 mcg
Retinol Activity Equivalent21 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.27 mg0.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.05 mg3.5%Mid 40%Average
Riboflavin0.21 mg12.5%Mid 40%Average
Niacin5.5 mg27.4%Top 30%High
Vitamin B60.17 mg8.5%Mid 40%Average
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Folic Acid0 mcg
Dietary Folate Equivalents12 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid1.3 mg12.5%Top 10%Very High
Choline64 mg
Betaine8.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus222 mg22.2%Top 30%High
Potassium260 mg7.4%Mid 40%Average
Sodium345 mg14.4%Mid 40%Average
Zinc1.8 mg12.3%Mid 40%Average
Copper0.08 mg3.8%Mid 40%Average
Manganese0.02 mg1%Bottom 30%Low
Selenium25.5 mcg36.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.02 g0.01%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose20 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 30%High
Tryptophan202 mg
Threonine767 mg
Isoleucine995 mg
Leucine1810.8 mg
Lysine2043.2 mg
Methionine668.1 mg
Cystine232 mg
Phenylalanine803.1 mg
Tyrosine676.9 mg
Valine1093.2 mg
Arginine1503.9 mg
Histidine706 mg
Alanine1289.8 mg
Aspartic Acid2089 mg
Glutamic Acid3392 mg
Glycine1277.1 mg
Proline1317.9 mg
Serine1016 mg
Hydroxyproline129 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat4.1 g20.6%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0.2 g
Total Omega 3 Fatty Acids127 mg
Total Omega 6 Fatty Acids2170.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.1 g 20.6%

Trans Fat 0.2 g

Cholesterol 132 mg 44%

Sodium 345 mg 14.4%

Total Carbohydrates 0.02 g 0.01%

Dietary Fiber 0 g

Sugars 0 g

Protein 22.9 g 45.9%

Vitamin A 1.4% Vitamin C

Calcium 1.5% Iron 5.4%

*Based on a 2000 Calorie diet

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