97

P90x Banana Berry Protein Smoothie Recipe

P90x Banana Berry Protein Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Riboflavin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing P90x Banana Berry Protein Smoothie has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat5%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.3 IU2.2%Mid 40%Average
Retinol30.3 mcg
Vitamin C10.1 mg16.8%Top 30%High
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0.2 mg11.9%Top 30%High
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.2 mcg3.4%Mid 40%Average
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.7 mg7.5%Top 30%High
Iron0.2 mg1.1%Bottom 30%Low
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus61.8 mg6.2%Mid 40%Average
Potassium155.6 mg4.4%Mid 40%Average
Sodium29.7 mg1.2%Bottom 30%Low
Zinc0.2 mg1.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.59 g2.3%Mid 40%Average
Sugars2.2 g
Glucose0.8 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 10%Very Low
Saturated Fat0.08 g0.4%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 146.8 mg 6.1%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 2.9 g11.6%

Sugars 10.7 g

Protein 10.8 g 21.6%

Vitamin A 10.9% Vitamin C 83.3%

Calcium 37% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/p90x-banana-berry-protein-smoothie-436424 Embed Table:

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