Pan-Fried Calf Liver Cooked Liver Variety Meats and By-Products Veal

Veal, Variety Meats and By-Products, Liver, Cooked, Pan-Fried [Calf Liver] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 4.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, Variety Meats and By-Products, Liver, Cooked, Pan-Fried [Calf Liver] has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat32%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A66980.8 IU1339.6%Top 10%Very High
Retinol20068.2 mcg
Retinol Activity Equivalent20074.7 mcg
Alpha Carotene11 mcg
Beta Carotene40 mcg
Beta Cryptoxanthin16 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.6 mg2%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.18 mg11.9%Mid 40%Average
Riboflavin3.1 mg180%Top 10%Very High
Niacin14.3 mg71.7%Top 10%Very High
Vitamin B60.89 mg44.5%Top 10%Very High
Folate350 mcg87.5%Top 10%Very High
Food Folate350 mcg
Folic Acid0 mcg
Dietary Folate Equivalents350 mcg
Vitamin B1272.5 mcg1208.5%Top 10%Very High
Pantothenic Acid7.1 mg70.7%Top 10%Very High
Choline411 mg
Betaine8.1 mg

Mineral Analysis

Calcium7 mg0.7%Bottom 30%Low
Iron6 mg33.2%Top 10%Very High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus483 mg48.3%Top 10%Very High
Potassium353 mg10.1%Top 30%High
Sodium85 mg3.5%Mid 40%Average
Zinc11.9 mg79.3%Top 10%Very High
Copper15.1 mg752.6%Top 10%Very High
Manganese0.3 mg15.1%Top 30%High
Selenium24.9 mcg35.6%Top 30%High
Fluoride5 mcg

Carbohydrate Analysis

Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein27.4 g54.7%Top 10%Very High
Tryptophan347 mg
Threonine1105.9 mg
Isoleucine1227.2 mg
Leucine2413.9 mg
Lysine2061.7 mg
Methionine711.9 mg
Cystine471 mg
Phenylalanine1387 mg
Tyrosine1004.9 mg
Valine1606.8 mg
Arginine1771.1 mg
Histidine797.9 mg
Alanine1718.9 mg
Aspartic Acid2589 mg
Glutamic Acid3473.6 mg
Glycine2204.1 mg
Proline1582.2 mg
Serine1243.1 mg
Hydroxyproline100 mg

Fat Analysis

Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0.3 g
Total Omega 3 Fatty Acids39 mg
Total Omega 6 Fatty Acids726 mg

Other Nutrients Analysis

Alcohol0 g
Water59.9 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.1 g 10.5%

Trans Fat 0.3 g

Cholesterol 485 mg 161.7%

Sodium 85 mg 3.5%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 27.4 g 54.7%

Vitamin A 1339.6% Vitamin C 1.2%

Calcium 0.7% Iron 33.2%

*Based on a 2000 Calorie diet

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