Pimento Spread 0 12

Ballard's Farm - Pimento Spread 0 12 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Ballard's Farm - Pimento Spread 0 12, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C14.1 mg23.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium282.2 mg28.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium952.4 mg39.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

Protein10.6 g21.2%Mid 40%Average

Fat Analysis

Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 30

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 6.7%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Grace's Home Style - Cheese Sandwich..

Per 100g | Calories 317
Protein 3.5 g | Carbs 35.3 g | Fat 21.2 g


Beano's - Sandwich Spread

Per 100g | Calories 331
Protein 0 g | Carbs 19.8 g | Fat 26.5 g


Kraft - Sandwich Spread

Per 100g | Calories 353
Protein 0 g | Carbs 21.2 g | Fat 28.2 g


Dancing Iguana - Guacamole Spread

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 12.9 g

Related Searches


Kraft - Kraft Pimento Spread

Per 100g | Calories 282
Protein 7.1 g | Carbs 10.6 g | Fat 21.2 g


Mrs. Weaver's - Mrs. Weaver's Pimento..

Per 100g | Calories 291
Protein 3.2 g | Carbs 9.7 g | Fat 25.9 g


Ballard's Farm - Jalapeno Spread 0 12

Per 100g | Calories 212
Protein 10.6 g | Carbs 14.1 g | Fat 14.1 g


Ballard's Farm - Pork Sausage 0 16

Per 100g | Calories 335
Protein 19.4 g | Carbs 0 g | Fat 31.7 g


Ballard's Farm - Sausage Links

Per 100g | Calories 282
Protein 15.8 g | Carbs 0 g | Fat 23.7 g


Ballard's Farm - Pimento Cheese..

Per 100g | Calories 212
Protein 10.6 g | Carbs 14.1 g | Fat 14.1 g