79

Pinon Nuts, Najavo (Roasted)

Pinon Nuts, Roasted (Navajo) has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 51.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pinon Nuts, Roasted (Navajo), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin E (Alpha Tocopherol)
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E11.3 mg37.7%Top 10%Very High
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Thiamin0.21 mg14.1%Top 30%High
Riboflavin0.22 mg13.1%Mid 40%Average
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.12 mg5.8%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron3.5 mg19.6%Top 30%High
Magnesium152 mg38%Top 10%Very High
Phosphorus345 mg34.5%Top 10%Very High
Potassium458 mg13.1%Top 30%High
Sodium310 mg12.9%Mid 40%Average
Zinc2.9 mg19.3%Top 30%High
Copper0.65 mg32.7%Top 10%Very High
Manganese1.7 mg87%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 30%High
Dietary Fiber43.4 g173.6%Top 10%Very High
Starch5.5 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.4%Top 10%Very High
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat15.6 g
Polyunsaturated Fat14.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids70 mg
Total Omega 6 Fatty Acids14276.7 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 307

% Daily Value *

Total Fat 34.1 g 52.4%

Saturated Fat 3.2 g 16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 43.4 g173.6%

Sugars 0 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium 1.8% Iron 19.6%

*Based on a 2000 Calorie diet

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