59

Pita

Arby's - Pita has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Arby's - Pita has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.8 mg6.4%Mid 40%Average
Iron3.3 mg18.3%Top 10%Very High
Sodium542.6 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0.53 g2.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 6% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/arbys/pita/13/1515 Embed Table:

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