Pizza Burger Loaf 1 Recipe

Pizza Burger Loaf 1 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pizza Burger Loaf 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat43%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A253.5 IU5.1%Top 30%High
Retinol16.7 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid6.6 mcg
Vitamin B121.3 mcg21.9%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

Calcium60.5 mg6.1%Mid 40%Average
Iron2.2 mg12.2%Top 10%Very High
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus144.3 mg14.4%Top 30%High
Potassium314 mg9%Top 30%High
Sodium1253.6 mg52.2%Top 10%Very High
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars2.1 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein13.4 g26.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 120 mg 40%

Sodium 2858.1 mg 119.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2.1 g8.4%

Sugars 4.8 g

Protein 30.5 g 61%

Vitamin A 11.6% Vitamin C 10%

Calcium 13.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-burger-loaf-161787 Embed Table:

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