45

Pizza Burgers I Recipe

Pizza Burgers I has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Burgers I has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C9.6 mg16%
Thiamin0.39 mg26%
Niacin18.6 mg93%
Vitamin B60.38 mg19%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron7 mg39%
Magnesium48 mg12%
Potassium343 mg9.8%
Sodium1020 mg42.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber2.7 g10.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.8 g56.6%
Saturated Fat15.6 g78%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 114 mg 38%

Sodium 1020 mg 42.5%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 2.7 g10.8%

Sugars 3.4 g

Protein 30.9 g 61.8%

Vitamin A 12% Vitamin C 16%

Calcium 40% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-burgers-i/detail.aspx Embed Table:

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