37

Pizza Burgers II Recipe

Pizza Burgers II has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Niacin.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pizza Burgers II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C13.2 mg22%
Thiamin0.23 mg15%
Niacin10 mg50%
Vitamin B60.22 mg11%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron4.7 mg26%
Magnesium40 mg10%
Potassium420 mg12%
Sodium953 mg39.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber1.3 g5.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 953 mg 39.7%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.3 g5.2%

Sugars 4.6 g

Protein 18.9 g 37.8%

Vitamin A 9% Vitamin C 22%

Calcium 21% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-burgers-ii/detail.aspx Embed Table:

Related Searches

47

Emily's Pizza Burgers

Per Serving | Calories 387
Protein 26.4 g | Carbs 25 g | Fat 19.7 g

45

Pizza Burgers I

Per Serving | Calories 593
Protein 30.9 g | Carbs 31.7 g | Fat 36.8 g

29

Make-Ahead Pizza Burgers

Per Serving | Calories 242
Protein 13.3 g | Carbs 18.2 g | Fat 13.2 g

31

Spam Pizza Burgers

Per Serving | Calories 697
Protein 36.4 g | Carbs 32.9 g | Fat 46.7 g

35

Johnsonville Easy Sausage Pizza

Per Serving | Calories 814
Protein 42.8 g | Carbs 45 g | Fat 51.1 g

85

Dinengdeng

Per Serving | Calories 288
Protein 27.5 g | Carbs 32.7 g | Fat 5.8 g

34

Chicken Supreme II

Per Serving | Calories 317
Protein 29.6 g | Carbs 9.3 g | Fat 16.8 g

79

Simple Lemon Herb Chicken

Per Serving | Calories 212
Protein 28.8 g | Carbs 7.9 g | Fat 8.6 g