85

Popcorn Chicken - regular

KFC

KFC - Popcorn Chicken - regular has a high-calorie, average-carb, high-fat and very high-protein content.

With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing KFC - Popcorn Chicken - regular has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1 mg 0%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber

Sugars

Protein 25.1 g 50.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kfc-uk/popcorn-chicken--regular/3027/35499 Embed Table:

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