86

Popcorn Chicken - small

KFC

KFC - Popcorn Chicken - small has a average-calorie, low-carb, average-fat and high-protein content.

With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for KFC - Popcorn Chicken - small, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.5 mg0.02%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0.5 mg 0.02%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber

Sugars

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kfc-uk/popcorn-chicken--small/3027/35498 Embed Table:

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