52

Powder Regular Instant Coffee

Coffee, Instant, Regular, Powder has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee, Instant, Regular, Powder has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat2%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.9 mcg2.4%Mid 40%Average
Thiamin0.01 mg0.53%Bottom 10%Very Low
Riboflavin0.07 mg4.4%Bottom 30%Low
Niacin28.2 mg140.9%Top 10%Very High
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%Top 30%High
Iron4.4 mg24.5%Top 10%Very High
Magnesium327 mg81.8%Top 10%Very High
Phosphorus303 mg30.3%Top 30%High
Potassium3535.6 mg101%Top 10%Very High
Sodium37 mg1.5%Bottom 30%Low
Zinc0.35 mg2.3%Bottom 30%Low
Copper0.14 mg6.9%Mid 40%Average
Manganese1.7 mg85.6%Top 10%Very High
Selenium12.6 mcg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Mid 40%Average
Tryptophan30 mg
Threonine142 mg
Isoleucine172 mg
Leucine478 mg
Lysine96 mg
Methionine23 mg
Cystine202 mg
Phenylalanine262 mg
Tyrosine165 mg
Valine276 mg
Arginine53 mg
Histidine165 mg
Alanine335 mg
Aspartic Acid478 mg
Glutamic Acid2030.1 mg
Glycine441 mg
Proline350.9 mg
Serine126 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.2 g0.98%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids15 mg
Total Omega 6 Fatty Acids180 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.1 g
Ash8.8 g
Caffeine3142.4 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 0.98%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37 mg 1.5%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.2 g 24.4%

Vitamin A Vitamin C

Calcium 14.1% Iron 24.5%

*Based on a 2000 Calorie diet

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