Protein Blaster Breakfast Recipe

Protein Blaster Breakfast has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Protein Blaster Breakfast has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat31%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A97.3 IU1.9%Mid 40%Average
Retinol0 mcg
Vitamin C14.5 mg24.2%Top 30%High
Vitamin D0 IU
Thiamin0.39 mg26.1%Top 10%Very High
Riboflavin0.39 mg23.1%Top 10%Very High
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate88.6 mcg22.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium105.1 mg10.5%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium40 mg10%Top 10%Very High
Phosphorus106.3 mg10.6%Mid 40%Average
Potassium389.8 mg11.1%Top 10%Very High
Sodium103.7 mg4.3%Mid 40%Average
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.6%Top 30%High
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber2.1 g8.5%Top 30%High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.7 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.8 mg

Fat Analysis

Total Fat3.5 g5.4%Bottom 30%Low
Saturated Fat0.39 g2%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 264.4 mg 11%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 5.4 g21.6%

Sugars 0.9 g

Protein 29.9 g 59.8%

Vitamin A 5% Vitamin C 61.7%

Calcium 26.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/protein-blaster-breakfast-469785 Embed Table:

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