55

Pumpkin Pound Cake (Specialty)

Starbucks - Pumpkin Pound Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Starbucks - Pumpkin Pound Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7521.5 IU150.4%Top 10%Very High
Vitamin C2.1 mg3.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.1 mg5.3%Mid 40%Average
Iron2.4 mg13.3%Top 30%High
Sodium318.6 mg13.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.3 g 6.6%

Trans Fat 0 g

Cholesterol 57.5 mg 19.2%

Sodium 318.6 mg 13.3%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 1.8 g7.1%

Sugars 23.9 g

Protein 4.4 g 8.8%

Vitamin A 150.4% Vitamin C 3.5%

Calcium 5.3% Iron 13.3%

*Based on a 2000 Calorie diet

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