54

QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Ready-To-Eat Cereals

Quaker - Cereals Ready-To-Eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 78.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 18.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Quaker - Cereals Ready-To-Eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151 IU3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent8 mcg
Alpha Carotene45 mcg
Beta Carotene68 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1010.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.69 mg2.3%Top 30%High
Vitamin K0.5 mcg0.62%Mid 40%Average
Thiamin1.5 mg102%Top 10%Very High
Riboflavin1.7 mg101.8%Top 10%Very High
Niacin20.4 mg101.8%Top 10%Very High
Vitamin B62 mg102%Top 10%Very High
Folate1554 mcg388.5%Top 10%Very High
Food Folate19 mcg
Folic Acid1535.2 mcg
Dietary Folate Equivalents2629.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High
Choline14.7 mg
Betaine1.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron18.4 mg102%Top 10%Very High
Magnesium70 mg17.5%Top 30%High
Phosphorus195 mg19.5%Mid 40%Average
Potassium237 mg6.8%Mid 40%Average
Sodium742.1 mg30.9%Top 30%High
Zinc15.3 mg101.9%Top 10%Very High
Copper0.2 mg10%Top 30%High
Manganese0.72 mg36%Top 30%High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.7 g26.2%Top 10%Very High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars33.1 g
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4 g20.1%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids34 mg
Total Omega 6 Fatty Acids2126.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.5 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.1%

Saturated Fat 4 g 20.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 742.1 mg 30.9%

Total Carbohydrates 78.7 g 26.2%

Dietary Fiber 2.7 g10.8%

Sugars 33.1 g

Protein 7.1 g 14.2%

Vitamin A 3% Vitamin C

Calcium 0.9% Iron 102%

*Based on a 2000 Calorie diet

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