Raspberry Rush Smoothie Dessert

TCBY - Smoothie, Raspberry Rush has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 17.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for TCBY - Smoothie, Raspberry Rush, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A86.8 IU1.7%Mid 40%Average
Vitamin C38.5 mg64.2%Top 10%Very High
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium34.7 mg3.5%Mid 40%Average
Iron0.19 mg1%Bottom 30%Low
Sodium38.2 mg1.6%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Starch0 g
Sugars16 g

Protein Analysis

Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38.2 mg 1.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4.2%

Sugars 16 g

Protein 1.4 g 2.8%

Vitamin A 1.7% Vitamin C 64.2%

Calcium 3.5% Iron 1%

*Based on a 2000 Calorie diet

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