87

Rattatouille Haddock Filet

Archer Farms - Rattatouille Haddock Filet has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Archer Farms - Rattatouille Haddock Filet, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat6%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Captain Marden's seafoods - Haddock..

Per 100g | Calories 153
Protein 12.5 g | Carbs 7.1 g | Fat 8.2 g

45

Haddock, baked

Per 100g | Calories 40
Protein 8.8 g | Carbs 0 g | Fat 0.44 g

16

Blue Water Seafoods - Haddock Grill..

Per 100g | Calories 79
Protein 14.6 g | Carbs 0 g | Fat 2.8 g

36

Viking - Haddock Unbreaded Loins

Per 100g | Calories 91
Protein 19.1 g | Carbs 0 g | Fat 0.5 g

28

Archer Farms - Cranberry Ambrosia..

Per 100g | Calories 192
Protein 0.96 g | Carbs 29.8 g | Fat 8.7 g

56

Archer Farms - Petite Vienna Bread

Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 0 g

1

Archer Farms - Hickory Smoked Bacon

Per 100g | Calories 533
Protein 26.7 g | Carbs 0 g | Fat 46.7 g

41

Archer Farms - Self-rising Crust..

Per 100g | Calories 243
Protein 10 g | Carbs 30 g | Fat 10 g