40

Red Medium Fat Hard Cheese

ASDA Good For You - Red Medium Fat Hard Cheese has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing ASDA Good For You - Red Medium Fat Hard Cheese has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.74 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat10.1 g50.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.74 mg 0.03%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 31.1 g 62.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Wisconsin Cheese - Special Reserve 5..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

2

Kirkland Signature - Colby/jack..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

2

Crystal Farms - Colby Natural Cheese

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

3

Lucerne - Havarti Cheese (light)

Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 23.3 g

80

ASDA Good For You - Natural Yogurt

Per 100g | Calories 53
Protein 5.4 g | Carbs 7.6 g | Fat 0.1 g

82

ASDA Good For You - Bolognese Pasta..

Per 100g | Calories 82
Protein 4.4 g | Carbs 12.6 g | Fat 1.5 g

46

ASDA Good For You - Museli

Per 100g | Calories 288
Protein 7.9 g | Carbs 59.6 g | Fat 2 g

84

ASDA Good For You - Tomato And..

Per 100g | Calories 47
Protein 1.5 g | Carbs 5.2 g | Fat 1.6 g