Red Medium Fat Hard Cheese

ASDA Good For You - Red Medium Fat Hard Cheese has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing ASDA Good For You - Red Medium Fat Hard Cheese has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium0.74 mg0.03%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate0.1 g0.03%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

Protein31.1 g62.2%Top 10%Very High

Fat Analysis

Total Fat15.9 g24.5%Top 30%High
Saturated Fat10.1 g50.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.74 mg 0.03%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 31.1 g 62.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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