39

Reduced Calorie Dry Mix Gelatin Desserts With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C

Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat0%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C490 mg816.7%Top 10%Very High
Thiamin0.01 mg0.8%Bottom 30%Low
Riboflavin0.11 mg6.4%Mid 40%Average
Niacin0.04 mg0.2%Bottom 10%Very Low
Vitamin B60.05 mg2.4%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%Bottom 10%Very Low
Iron0.02 mg0.11%Bottom 10%Very Low
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus0 mg
Potassium1985 mg56.7%Top 10%Very High
Sodium2751.1 mg114.6%Top 10%Very High
Zinc0.07 mg0.47%Bottom 10%Very Low
Copper1 mg50.8%Top 10%Very High
Manganese0.05 mg2.4%Mid 40%Average
Selenium25.5 mcg36.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.3 g110.6%Top 10%Very High
Tryptophan0 mg
Threonine1066.1 mg
Isoleucine837.1 mg
Leucine1773.9 mg
Lysine2500.7 mg
Methionine439 mg
Cystine0 mg
Phenylalanine1255.9 mg
Tyrosine219 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.7 g
Ash4.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2751.1 mg 114.6%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 55.3 g 110.6%

Vitamin A Vitamin C 816.7%

Calcium 0.2% Iron 0.11%

*Based on a 2000 Calorie diet

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