82

Refried Beans Vegetarian Blend

Taco Bell - Refried Beans Vegetarian Blend has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Taco Bell - Refried Beans Vegetarian Blend, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium537.9 mg22.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

The Allens - Refried Beans Vegetarian

Per 100g | Calories 115
Protein 7.1 g | Carbs 17.6 g | Fat 1.8 g

85

Rosarita - Rosarita Refried Beans..

Per 100g | Calories 106
Protein 5.3 g | Carbs 16.8 g | Fat 1.8 g

88

La Casona - La Casona Refried Beans..

Per 100g | Calories 123
Protein 7.1 g | Carbs 20.3 g | Fat 1.8 g

83

Amy's - Beans Vegetarian Organic..

Per 100g | Calories 128
Protein 6.4 g | Carbs 18.3 g | Fat 2.7 g

Related Searches

24

Taco Bell - Fiesta Salsa Condiment

Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0 g

55

Taco Bell - Taco Dinner Kit Hard &..

Per 100g | Calories 256
Protein 5.7 g | Carbs 42.6 g | Fat 7.1 g

60

Taco Bell - Taco Dinner Kit Shells..

Per 100g | Calories 256
Protein 3.9 g | Carbs 39.4 g | Fat 8.9 g

57

Taco Bell - Taco Bell Home Originals..

Per 100g | Calories 224
Protein 4.8 g | Carbs 41.7 g | Fat 3.6 g

35

Taco Bell - Taco Dinner Kit Cheesy..

Per 100g | Calories 327
Protein 7.4 g | Carbs 44.6 g | Fat 13.4 g

11

Taco Bell - Components Fajita..

Per 100g | Calories 315
Protein 0 g | Carbs 63 g | Fat 0 g

31

Taco Bell - Components Mild Taco..

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

31

Taco Bell - Components Medium Taco..

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g