Rice Dream Non-Dairy Beverage Chocolate Chai

Rice Dream - Rice Dream Non-Dairy Beverage Chocolate Chai has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Rice Dream - Rice Dream Non-Dairy Beverage Chocolate Chai, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat16%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A220.5 IU4.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium154.3 mg15.4%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium30.9 mg1.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate15.4 g5.1%Top 10%Very High
Dietary Fiber0.44 g1.8%Top 30%High
Sugars9.3 g

Protein Analysis

Protein0.44 g0.88%Mid 40%Average

Fat Analysis

Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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