87

Rogers 9 grain cereal

Rogers - Rogers 9 grain cereal has a average-calorie, average-carb, low-fat and average-protein content.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Rogers - Rogers 9 grain cereal has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber7 g28%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 27 g 9%

Dietary Fiber 7 g28%

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/rogers_rogers_9_grain_cereal_calories Embed Table:

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