Salad Shells

Azteca - Salad Shells has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Azteca - Salad Shells, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin4.1 mg20.5%Mid 40%Average

Mineral Analysis

Calcium0 mg
Iron2.7 mg15%Top 30%High
Sodium379.7 mg15.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate58.2 g19.4%Top 30%High
Dietary Fiber2.5 g10.1%Mid 40%Average
Sugars0 g

Protein Analysis

Protein7.6 g15.2%Mid 40%Average

Fat Analysis

Total Fat27.8 g42.8%Top 10%Very High
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10.1%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Bruegger's - Traditional Onion Bagel

Per 100g | Calories 265
Protein 10.3 g | Carbs 53 g | Fat 1.7 g


Dancing Deer Baking Co. - Meyer Lemon..

Per 100g | Calories 459
Protein 12.4 g | Carbs 58.3 g | Fat 19.4 g


Au Bon Pain - Southwest Corn Muffin..

Per 100g | Calories 325
Protein 4.9 g | Carbs 37.4 g | Fat 17.8 g


Marie Callender's - Pie Shells Deep..

Per 100g | Calories 493
Protein 3.5 g | Carbs 38.7 g | Fat 35.2 g


Azteca - Flour Tortilla Burrito Size

Per 100g | Calories 280
Protein 8 g | Carbs 48 g | Fat 7 g


Azteca - Flour Tortilla, Soft Taco..

Per 100g | Calories 271
Protein 8.3 g | Carbs 47.9 g | Fat 6.3 g


Azteca - Flour Tortillas Soft Taco..

Per 100g | Calories 271
Protein 8.3 g | Carbs 47.9 g | Fat 6.3 g


Azteca - Flour Tortilla

Per 100g | Calories 282
Protein 8.1 g | Carbs 48.4 g | Fat 6 g