Salted Plain Hard Pretzels Snacks

Snacks, Pretzels, Hard, Plain, Salted has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 79.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snacks, Pretzels, Hard, Plain, Salted has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.35 mg1.2%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0 mg
Vitamin K2.1 mcg2.6%Mid 40%Average
Thiamin0.51 mg33.8%Top 30%High
Riboflavin0.32 mg18.8%Top 30%High
Niacin5.1 mg25.7%Top 30%High
Vitamin B60.04 mg2.2%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium18 mg1.8%Mid 40%Average
Iron5.2 mg28.9%Top 10%Very High
Magnesium29 mg7.2%Top 30%High
Phosphorus113 mg11.3%Mid 40%Average
Potassium136 mg3.9%Bottom 30%Low
Sodium1357 mg56.5%Top 10%Very High
Zinc1.4 mg9.5%Mid 40%Average
Copper0.17 mg8.5%Top 30%High
Manganese0.93 mg46.6%Top 30%High
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate79.2 g26.4%Top 10%Very High
Dietary Fiber3 g12%Top 30%High
Starch71.4 g
Sugars2.8 g
Sucrose120 mg
Glucose699.9 mg
Fructose180 mg
Lactose0 mg
Maltose1440.1 mg
Galactose220 mg

Protein Analysis

Protein10.3 g20.7%Mid 40%Average
Tryptophan97 mg
Threonine250 mg
Isoleucine407 mg
Leucine757 mg
Lysine257 mg
Methionine177 mg
Cystine170 mg
Phenylalanine520 mg
Tyrosine324 mg
Valine480 mg
Arginine363 mg
Histidine220 mg
Alanine340 mg
Aspartic Acid597 mg
Glutamic Acid3647.5 mg
Glycine417 mg
Proline1199.1 mg
Serine534 mg

Fat Analysis

Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Trans Monoenoic Fatty Acids0 g
Total Omega 3 Fatty Acids74 mg
Total Omega 6 Fatty Acids997.9 mg

Other Nutrients Analysis

Alcohol0 g
Water3.4 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1357 mg 56.5%

Total Carbohydrates 79.2 g 26.4%

Dietary Fiber 3 g12%

Sugars 2.8 g

Protein 10.3 g 20.7%

Vitamin A Vitamin C

Calcium 1.8% Iron 28.9%

*Based on a 2000 Calorie diet

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Better Eats


Whole-Wheat Hard Pretzels Snacks

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Protein 11.1 g | Carbs 81.2 g | Fat 2.6 g


Plain Unsalted Hard Pretzels Snacks..

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Protein 9.1 g | Carbs 79.2 g | Fat 3.5 g


Plain Unsalted Hard Pretzels Snacks..

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Protein 9.1 g | Carbs 79.2 g | Fat 3.5 g


Potato Chips (Plain Salted)

Per 100g | Calories 547
Protein 6.6 g | Carbs 49.7 g | Fat 37.5 g

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