67

Sanalac Nonfat Dry Milk Premium

Sanalac - Sanalac Nonfat Dry Milk Premium has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D and Riboflavin.

The food contains 55.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sanalac - Sanalac Nonfat Dry Milk Premium has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat0%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2149.5 IU43%Top 10%Very High
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D429.9 IU107.5%Top 10%Very High
Vitamin E0 mg
Thiamin0.26 mg17.2%Top 10%Very High
Riboflavin1.8 mg107.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B124.3 mcg71.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1289.7 mg129%Top 10%Very High
Iron0 mg
Magnesium103.2 mg25.8%Top 10%Very High
Phosphorus1074.8 mg107.5%Top 10%Very High
Potassium0 mg
Sodium451.4 mg18.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%Mid 40%Average
Dietary Fiber0 g
Sugars51.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.4 g68.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 105 mg 4.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 3.3%

Calcium 30% Iron

*Based on a 2000 Calorie diet

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