94

Savory Powder

Spices, Savory, Ground has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 68.72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 37.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Spices, Savory, Ground, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5130.4 IU102.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent257 mcg
Vitamin C50 mg83.3%Top 10%Very High
Thiamin0.37 mg24.4%Top 30%High
Niacin4.1 mg20.4%Mid 40%Average
Vitamin B61.8 mg90.5%Top 10%Very High
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2131.7 mg213.2%Top 10%Very High
Iron37.9 mg210.5%Top 10%Very High
Magnesium377 mg94.3%Top 10%Very High
Phosphorus140 mg14%Mid 40%Average
Potassium1051.2 mg30%Top 10%Very High
Sodium24 mg1%Bottom 30%Low
Zinc4.3 mg28.7%Top 30%High
Copper0.85 mg42.4%Top 10%Very High
Manganese6.1 mg305%Top 10%Very High
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.7 g22.9%Top 10%Very High
Dietary Fiber45.7 g182.8%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9 g
Ash9.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 49

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.3 g 16.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 68.7 g 22.9%

Dietary Fiber 45.7 g182.8%

Sugars 0 g

Protein 6.7 g 13.5%

Vitamin A 102.6% Vitamin C 83.3%

Calcium 213.2% Iron 210.5%

*Based on a 2000 Calorie diet

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