99

Savoy Cabbage

Cabbage, Savoy, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Cabbage, Savoy, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat3%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000.1 IU20%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent50 mcg
Alpha Carotene0 mcg
Beta Carotene599.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin77 mcg
Vitamin C31 mg51.7%Top 10%Very High
Vitamin E0.17 mg0.57%Mid 40%Average
Vitamin K68.8 mcg86%Top 10%Very High
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.3 mg1.5%Bottom 30%Low
Vitamin B60.19 mg9.5%Mid 40%Average
Folate80 mcg20%Top 10%Very High
Food Folate80 mcg
Folic Acid0 mcg
Dietary Folate Equivalents80 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average
Choline12.3 mg
Betaine0.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Magnesium28 mg7%Top 30%High
Phosphorus42 mg4.2%Bottom 30%Low
Potassium230 mg6.6%Mid 40%Average
Sodium28 mg1.2%Bottom 30%Low
Zinc0.27 mg1.8%Bottom 30%Low
Copper0.06 mg3.1%Bottom 30%Low
Manganese0.18 mg9%Mid 40%Average
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan20 mg
Threonine69 mg
Isoleucine101 mg
Leucine103 mg
Lysine94 mg
Methionine20 mg
Cystine17 mg
Phenylalanine64 mg
Tyrosine34 mg
Valine85 mg
Arginine114 mg
Histidine41 mg
Alanine70 mg
Aspartic Acid197 mg
Glutamic Acid445 mg
Glycine44 mg
Proline393 mg
Serine116 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.01 g0.06%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids28 mg
Total Omega 6 Fatty Acids21 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.01 g 0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 28 mg 1.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 3.1 g12.4%

Sugars 2.3 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 51.7%

Calcium 3.5% Iron 2.2%

*Based on a 2000 Calorie diet

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