Schiff Bar Chocolate Raspberry

Schiff - Schiff Bar Chocolate Raspberry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Riboflavin.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Schiff - Schiff Bar Chocolate Raspberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW

Vitamin Analysis

Vitamin A7140.5 IU142.8%Top 10%Very High
Vitamin C85.7 mg142.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin2.4 mg142.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium242.8 mg24.3%Top 10%Very High
Iron25.7 mg142.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium328.5 mg9.4%Top 10%Very High
Sodium385.6 mg16.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate55.7 g18.6%Top 10%Very High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars32.8 g

Protein Analysis

Protein21.4 g42.8%Top 10%Very High

Fat Analysis

Total Fat8.6 g13.2%Top 30%High
Saturated Fat6.4 g32.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 15 g 30%

Vitamin A 100% Vitamin C 100%

Calcium 17% Iron 100%

*Based on a 2000 Calorie diet

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