Scrucetti (Italian Wine Cookies) Recipe

Scrucetti (Italian Wine Cookies) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Scrucetti (Italian Wine Cookies) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.2 mg13.1%
Riboflavin0.13 mg7.4%
Niacin1.5 mg7.4%
Vitamin B60.01 mg0.6%
Folate45.6 mcg11.4%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

Calcium5 mg0.5%
Iron1.2 mg6.7%
Magnesium6.4 mg1.6%
Phosphorus28 mg2.8%
Potassium33.2 mg0.9%
Sodium0.9 mg0.04%
Zinc0.18 mg1.2%
Copper0.04 mg1.9%
Manganese0.21 mg10.3%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

Total Carbohydrate25.8 g8.6%
Dietary Fiber0.7 g2.8%
Sugars6.7 g

Protein Analysis

Protein2.6 g5.2%

Fat Analysis

Total Fat7.4 g11.4%
Saturated Fat1 g5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 0.9 mg 0.04%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 0.7 g2.8%

Sugars 6.7 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2184772 Embed Table:

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