48

Seaweed Salad

ACE Sushi - Seaweed Salad has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing ACE Sushi - Seaweed Salad has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1199.3 mg50%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Sainsbury's - Ceasar Salad Bag

Per 100g | Calories 177
Protein 3.8 g | Carbs 9.4 g | Fat 13.8 g

73

Sodexo - Balasmic Past Salad

Per 100g | Calories 159
Protein 7.1 g | Carbs 21.2 g | Fat 5.3 g

16

Maurice Salad

Per 100g | Calories 208
Protein 14.2 g | Carbs 5.3 g | Fat 14.5 g

95

Cosi - Side Salad

Per 100g | Calories 19
Protein 1.3 g | Carbs 3.8 g | Fat 0 g

67

ACE Sushi - Sushi, Eel Roll

Per 100g | Calories 153
Protein 4.7 g | Carbs 28.2 g | Fat 2.9 g

59

ACE Sushi - Sushi Caterpillar Roll

Per 100g | Calories 177
Protein 4.8 g | Carbs 21 g | Fat 8.1 g

62

ACE Sushi - Sushi Star Roll

Per 100g | Calories 151
Protein 4.7 g | Carbs 26.7 g | Fat 2.3 g

80

ACE Sushi - Sushi Asiana Vegetarian..

Per 100g | Calories 89
Protein 0 g | Carbs 20 g | Fat 1.1 g