41

Sherry Apple Pork Chops Recipe

Sherry Apple Pork Chops has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sherry Apple Pork Chops has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6.6 mg11%
Thiamin0.53 mg35%
Niacin7.2 mg36%
Vitamin B60.32 mg16%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg9%
Magnesium24 mg6%
Potassium327 mg9.3%
Sodium206 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber3.2 g12.8%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 206 mg 8.6%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 3.2 g12.8%

Sugars 24 g

Protein 12.9 g 25.8%

Vitamin A 4% Vitamin C 11%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sherry-apple-pork-chops/detail.aspx Embed Table:

Related Searches

32

Gorgonzola and Apple Pork Chops

Per Serving | Calories 443
Protein 31.5 g | Carbs 10.7 g | Fat 30.5 g

53

Grape and Apple Glazed Pork Chops

Per Serving | Calories 398
Protein 21.8 g | Carbs 41.7 g | Fat 16.8 g

64

Apple Pork Chops and Stuffing

Per Serving | Calories 375
Protein 15.7 g | Carbs 46.1 g | Fat 13.6 g

32

Apple Glazed Pork Chops

Per Serving | Calories 173
Protein 15 g | Carbs 19 g | Fat 4.4 g

18

Pineapple Grilled Pork Chops

Per Serving | Calories 193
Protein 13.3 g | Carbs 26 g | Fat 4 g

26

TJ's Creamy Salsa

Per Serving | Calories 95
Protein 2 g | Carbs 1.9 g | Fat 9 g

42

Halibut Baked with Sauerkraut

Per Serving | Calories 160
Protein 25.6 g | Carbs 7.8 g | Fat 2.4 g

29

Grilled Garlic and Herb Shrimp

Per Serving | Calories 336
Protein 37.8 g | Carbs 10.2 g | Fat 15.7 g