46

Shrimp Stir-Fry 5 Recipe

Shrimp Stir-Fry 5 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 160.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Shrimp Stir-Fry 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.1 IU4.8%Top 30%High
Retinol17.1 mcg
Vitamin C8.3 mg13.9%Top 30%High
Vitamin D0.76 IU0.19%Mid 40%Average
Thiamin0.25 mg16.8%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate124.4 mcg31.1%Top 10%Very High
Folic Acid109.1 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron2.5 mg14%Top 10%Very High
Magnesium27.5 mg6.9%Top 30%High
Phosphorus138.8 mg13.9%Top 30%High
Potassium109.1 mg3.1%Mid 40%Average
Sodium369.2 mg15.4%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.5 mg25.2%Top 30%High
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 879 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 157.5 mg 52.5%

Sodium 1465.9 mg 61.1%

Total Carbohydrates 160.6 g 53.5%

Dietary Fiber 3.9 g15.6%

Sugars 2.3 g

Protein 32.1 g 64.2%

Vitamin A 19.1% Vitamin C 55%

Calcium 10.1% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-stir-fry-232108 Embed Table:

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