44

Simmered Cooked Brain Variety Meats and Beef By-Products

Beef, Variety Meats and By-Products, Brain, Cooked, Simmered has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 1.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Variety Meats and By-Products, Brain, Cooked, Simmered has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat64%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117 IU2.3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent6 mcg
Alpha Carotene0 mcg
Beta Carotene70 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin E1.7 mg5.6%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.07 mg4.6%Mid 40%Average
Riboflavin0.22 mg12.8%Mid 40%Average
Niacin3.6 mg18.1%Mid 40%Average
Vitamin B60.14 mg7.1%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B1210.1 mcg168.3%Top 10%Very High
Pantothenic Acid1.2 mg12.1%Top 10%Very High
Choline490.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron2.3 mg12.8%Top 30%High
Magnesium12 mg3%Bottom 30%Low
Phosphorus335 mg33.5%Top 10%Very High
Potassium244 mg7%Mid 40%Average
Sodium108 mg4.5%Mid 40%Average
Zinc1.1 mg7.3%Mid 40%Average
Copper0.23 mg11.5%Top 30%High
Manganese0.03 mg1.4%Mid 40%Average
Selenium21.8 mcg31.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.48 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0.5 g
Total Omega 3 Fatty Acids1237.9 mg
Total Omega 6 Fatty Acids39 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.4 g 12%

Trans Fat 0.5 g

Cholesterol 3100.3 mg 1033.4%

Sodium 108 mg 4.5%

Total Carbohydrates 1.48 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 11.7 g 23.3%

Vitamin A 2.3% Vitamin C 17.5%

Calcium 0.9% Iron 12.8%

*Based on a 2000 Calorie diet

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