29

Sizzling Skillet Fajitas - Chicken

Applebee's - Sizzling Skillet Fajitas - Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 149g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Applebee's - Sizzling Skillet Fajitas - Chicken has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium4870 mg202.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate149 g49.7%
Dietary Fiber11 g44%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein78 g156%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat24 g120%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1370 Calories from Fat 0

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 24 g 120%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 4870 mg 202.9%

Total Carbohydrates 149 g 49.7%

Dietary Fiber 11 g44%

Sugars 0 g

Protein 78 g 156%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/applebees/sizzling-skillet-fajitas-chicken Embed Table:

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