89

Skinny Mocha, with Nonfat Milk

Starbucks - Skinny Mocha, with Nonfat Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Skinny Mocha, with Nonfat Milk has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat10%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.4 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2 g8%

Sugars 7.5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Starbucks - Skinny Flavored Latte..

Per 100g | Calories 26
Protein 2.6 g | Carbs 4.2 g | Fat 0 g

59

Starbucks - Skinny Flavored Latte..

Per 100g | Calories 40
Protein 2.6 g | Carbs 4 g | Fat 1.3 g

89

Starbucks - Skinny Peppermint Mocha..

Per 100g | Calories 29
Protein 2.9 g | Carbs 3.7 g | Fat 0.35 g

79

Starbucks - Vanilla Latte with Nonfat..

Per 100g | Calories 44
Protein 2.6 g | Carbs 8.2 g | Fat 0 g

83

Starbucks - Skinny Flavored Latte..

Per 100g | Calories 26
Protein 2.6 g | Carbs 4.2 g | Fat 0 g

59

Starbucks - Skinny Flavored Latte..

Per 100g | Calories 40
Protein 2.6 g | Carbs 4 g | Fat 1.3 g

89

Starbucks - Skinny Peppermint Mocha..

Per 100g | Calories 29
Protein 2.9 g | Carbs 3.7 g | Fat 0.35 g

79

Starbucks - Vanilla Latte with Nonfat..

Per 100g | Calories 44
Protein 2.6 g | Carbs 8.2 g | Fat 0 g