6

Smokey Honey Glazed Chicken Recipe

Smokey Honey Glazed Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 115.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Smokey Honey Glazed Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat68%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol161.6 mcg
Vitamin C0.51 mg0.85%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0.25 mg15%Top 10%Very High
Niacin11.2 mg56%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid1.5 mg15.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.4 mg2.3%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus0.25 mg0.03%Bottom 30%Low
Potassium0.25 mg0.01%Bottom 30%Low
Sodium219.5 mg9.1%Mid 40%Average
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.5 mcg37.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars11.8 g
Glucose5.1 mg
Fructose5.9 mg
Lactose0.5 mg
Maltose0.3 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.7%Top 10%Very High
Tryptophan0.3 mg
Threonine1.3 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.5 mg
Arginine1.8 mg
Histidine0.8 mg
Alanine1.8 mg
Aspartic Acid2.5 mg
Glutamic Acid4.3 mg
Glycine2 mg
Proline1.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.7 g59.5%Top 10%Very High
Saturated Fat15.1 g75.6%Top 10%Very High
Monounsaturated Fat14.2 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2029 Calories from Fat 1367

% Daily Value *

Total Fat 151.9 g 233.7%

Saturated Fat 59.4 g 297%

Trans Fat

Cholesterol 609.6 mg 203.2%

Sodium 862.8 mg 36%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 0.3 g1.2%

Sugars 46.5 g

Protein 115.4 g 230.8%

Vitamin A 0% Vitamin C 3.3%

Calcium 9.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smokey-honey-glazed-chicken-308911 Embed Table:

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