98

Solids and Liquids Regular Pack Canned Spinach

Spinach, Canned, Regular Pack, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 2.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spinach, Canned, Regular Pack, Solids and Liquids has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat14%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6432.3 IU128.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent322 mcg
Vitamin C13.5 mg22.5%Top 30%High
Thiamin0.02 mg1.2%Bottom 30%Low
Riboflavin0.11 mg6.2%Mid 40%Average
Niacin0.27 mg1.4%Bottom 30%Low
Vitamin B60.08 mg4%Mid 40%Average
Folate58 mcg14.5%Top 30%High
Food Folate58 mcg
Folic Acid0 mcg
Dietary Folate Equivalents58 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.38%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Magnesium56 mg14%Top 30%High
Phosphorus32 mg3.2%Bottom 30%Low
Potassium230 mg6.6%Mid 40%Average
Sodium319 mg13.3%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0.12 mg5.8%Mid 40%Average
Manganese0.49 mg24.6%Top 30%High
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.92 g1%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan28 mg
Threonine90 mg
Isoleucine108 mg
Leucine164 mg
Lysine129 mg
Methionine39 mg
Cystine25 mg
Phenylalanine95 mg
Tyrosine80 mg
Valine119 mg
Arginine119 mg
Histidine47 mg
Alanine104 mg
Aspartic Acid177 mg
Glutamic Acid253 mg
Glycine99 mg
Proline82 mg
Serine76 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.37 g0.57%Bottom 30%Low
Saturated Fat0.06 g0.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids122 mg
Total Omega 6 Fatty Acids23 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.2 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 3

% Daily Value *

Total Fat 0.37 g 0.57%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 319 mg 13.3%

Total Carbohydrates 2.92 g 1%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 2.1 g 4.2%

Vitamin A 128.6% Vitamin C 22.5%

Calcium 8.3% Iron 8.8%

*Based on a 2000 Calorie diet

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