Soofganiyot - Hanukkah Doughnuts Recipe

Soofganiyot - Hanukkah Doughnuts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Soofganiyot - Hanukkah Doughnuts has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A426.6 IU8.5%Top 30%High
Retinol94.9 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate50.6 mcg12.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium21.5 mg2.2%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus91.1 mg9.1%Mid 40%Average
Potassium87.3 mg2.5%Bottom 30%Low
Sodium523.5 mg21.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20.3 mcg28.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars7.3 g
Sucrose5.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

Alcohol1.3 g
Water35.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 413.6 mg 17.2%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 1.1 g4.4%

Sugars 5.8 g

Protein 5.4 g 10.8%

Vitamin A 6.7% Vitamin C 1.7%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/soofganiyot-hanukkah-doughnuts-268476 Embed Table:

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