Sopes de Pollo con Frijoles (Chicken Sopes with Beans) Recipe

Sopes de Pollo con Frijoles (Chicken Sopes with Beans) has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sopes de Pollo con Frijoles (Chicken Sopes with Beans), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat89%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

Vitamin A5 IU0.1%

Mineral Analysis

Calcium100 mg10%
Iron2 mg11.1%
Potassium372 mg10.6%
Sodium534 mg22.3%

Carbohydrate Analysis

Total Carbohydrate19 g6.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

Protein12 g24%

Fat Analysis

Total Fat116 g178.5%
Saturated Fat11 g55%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1149 Calories from Fat 1043

% Daily Value *

Total Fat 116 g 178.5%

Saturated Fat 11 g 55%

Trans Fat 3 g

Cholesterol 33 mg 11%

Sodium 534 mg 22.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 12 g 24%

Vitamin A 0.1% Vitamin C

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sopes-de-Pollo-con-Frijoles-_Chicken-Sopes-with-Beans_-Serious-Eats-42077 Embed Table:

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