68

Spicy Noodle Bowl Recipe

Spicy Noodle Bowl has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Spicy Noodle Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4455 IU89.1%
Vitamin C27.2 mg45.3%
Vitamin D198.8 IU49.7%
Vitamin E3.2 mg10.8%
Thiamin0.53 mg35.5%
Riboflavin0.38 mg22.5%
Niacin7.5 mg37.3%
Vitamin B60.24 mg12%
Folate120.4 mcg30.1%
Vitamin B121.3 mcg22.1%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron5.5 mg30.3%
Magnesium51.6 mg12.9%
Phosphorus277 mg27.7%
Potassium581.9 mg16.6%
Sodium2 mg0.1%
Zinc1.6 mg10.5%
Copper0.44 mg22%
Manganese0.18 mg8.8%
Selenium46.8 mcg66.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%
Dietary Fiber3.3 g13.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.8 g69.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat1.2 g6%
Monounsaturated Fat6.5 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 2 mg 0.1%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 3.3 g13.2%

Sugars 9.2 g

Protein 34.8 g 69.6%

Vitamin A 89.1% Vitamin C 45.3%

Calcium 7.8% Iron 30.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1274065 Embed Table:

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