82

Spinach

Furr's - Spinach has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Furr's - Spinach has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.33 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Whole Leaf Spinach, Frozen (giant)

Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g

93

spinach, boiled and drained

Per 100g | Calories 23
Protein 3 g | Carbs 3.8 g | Fat 0.26 g

93

Frozen Spinach

Per 100g | Calories 21
Protein 3.3 g | Carbs 3.1 g | Fat 0.2 g

86

Sno Pac - Organic Spinach

Per 100g | Calories 24
Protein 2.4 g | Carbs 4.8 g | Fat 0 g

60

Furr's - Black-eyed Peas

Per 100g | Calories 25
Protein 1 g | Carbs 4 g | Fat 0.55 g

22

Furr's - Beef Enchiladas

Per 100g | Calories 210
Protein 9.5 g | Carbs 12.3 g | Fat 13.8 g