93

Spinach

Tanimura & Antle - Spinach has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tanimura & Antle - Spinach has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4117.6 IU82.4%Top 10%Very High
Vitamin C17.6 mg29.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.6 mg7.1%Mid 40%Average
Iron4.2 mg23.5%Top 10%Very High
Sodium188.2 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 2 g 4%

Vitamin A 70% Vitamin C 25%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Southern Home - Freshly Frozen..

Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g

70

Wegmans - Spinach & Feta-Cheese..

Per 100g | Calories 212
Protein 5.3 g | Carbs 35.7 g | Fat 4.6 g

79

Tasty Bite - Spinach Soy

Per 100g | Calories 77
Protein 3.5 g | Carbs 7 g | Fat 4.9 g

62

Veggie Patch - Spinach Bites

Per 100g | Calories 203
Protein 8.1 g | Carbs 21.6 g | Fat 10.8 g

66

Tanimura & Antle - Radish

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

94

Tanimura & Antle - Parsley

Per 100g | Calories 33
Protein 3.3 g | Carbs 6.7 g | Fat 0 g

87

Tanimura & Antle - Celery

Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g

73

Tanimura & Antle - Radishes

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g