It is a good source of Vitamin A.

The food contains 3.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Birds Eye - Spinach, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

Atkins DietLOW

Vitamin Analysis

Vitamin A3012 IU60.2%Top 10%Very High
Vitamin C1.4 mg2.4%Bottom 30%Low

Mineral Analysis

Calcium96.4 mg9.6%Mid 40%Average
Iron0.87 mg4.8%Bottom 30%Low
Sodium150.6 mg6.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.6 g1.2%Bottom 10%Very Low
Dietary Fiber1.2 g4.8%Bottom 30%Low
Sugars1.2 g

Protein Analysis

Protein2.4 g4.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat


Sodium 125 mg 5.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 50% Vitamin C 2%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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