95

Spinach

It is a good source of Vitamin A.

With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Essential Everyday - Spinach has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat0%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2916.7 IU58.3%Top 10%Very High
Vitamin C7.5 mg12.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Bottom 30%Low
Iron1.5 mg8.3%Mid 40%Average
Sodium33.3 mg1.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Dietary Fiber1.7 g6.7%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 40 mg 1.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars

Protein 2 g 4%

Vitamin A 70% Vitamin C 15%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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