Stahlbush Island Farms - Spinach has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stahlbush Island Farms - Spinach has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat0%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A11500 IU230%
Vitamin C1.8 mg3%

Mineral Analysis

Calcium9 mg0.9%
Iron2 mg11%
Sodium92 mg3.8%

Carbohydrate Analysis

Total Carbohydrate5 g1.7%
Dietary Fiber4 g16%
Sugars0 g

Protein Analysis

Protein4 g8%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 92 mg 3.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 4 g 8%

Vitamin A 230% Vitamin C 3%

Calcium 0.9% Iron 11%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Garden Lites - Spinach

Per 100g | Calories 140
Protein 10 g | Carbs 24 g | Fat 1.5 g


Spinach Arancini

Per Serving | Calories 161
Protein 4.2 g | Carbs 16.7 g | Fat 7.9 g


Michael Angelo's - Spinach &..

Per 100g | Calories 220
Protein 11 g | Carbs 30 g | Fat 6 g


Ella's Kitchen - Organic 4+ Months..

Per 100g | Calories 30
Protein 1 g | Carbs 9.1 g | Fat 0 g


Stahlbush Island Farms - Sweet..

Per 100g | Calories 169
Protein 2 g | Carbs 42 g | Fat 0 g


Stahlbush Island Farms - Peas

Per 100g | Calories 60
Protein 4 g | Carbs 10 g | Fat 0 g


Stahlbush Island Farms - Garbanzo..

Per 100g | Calories 164
Protein 9 g | Carbs 27 g | Fat 2.5 g


Stahlbush Island Farms - Wheat..

Per 100g | Calories 279
Protein 18 g | Carbs 62 g | Fat 2 g