Starbucks Tuna And Bean Salad

Starbucks - Starbucks Tuna And Bean Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Starbucks - Starbucks Tuna And Bean Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat13%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium0.21 mg0.01%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2.6 g

Protein Analysis

Protein7.1 g14.2%Mid 40%Average

Fat Analysis

Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.12 g0.61%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 8.2 g32.8%

Sugars 8.4 g

Protein 23.1 g 46.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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