96

Steamed Cooked Sprouted Mature Seeds Soybeans

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin K.

The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Soybeans, Mature Seeds, Sprouted, Cooked, Steamed has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat40%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin K
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene12 mcg
Beta Carotene12 mcg
Beta Cryptoxanthin12 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C8.3 mg13.8%Top 30%High
Vitamin E0.21 mg0.7%Mid 40%Average
Vitamin K70.6 mcg88.2%Top 10%Very High
Thiamin0.21 mg13.7%Top 30%High
Riboflavin0.05 mg3.1%Bottom 30%Low
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.1 mg5.2%Mid 40%Average
Folate80 mcg20%Top 10%Very High
Food Folate80 mcg
Folic Acid0 mcg
Dietary Folate Equivalents80 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High
Choline41.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Magnesium60 mg15%Top 30%High
Phosphorus135 mg13.5%Mid 40%Average
Potassium355 mg10.1%Top 30%High
Sodium10 mg0.4%Bottom 30%Low
Zinc1 mg6.9%Mid 40%Average
Copper0.33 mg16.5%Top 30%High
Manganese0.71 mg35.5%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average
Tryptophan103 mg
Threonine325 mg
Isoleucine375 mg
Leucine607.1 mg
Lysine486.1 mg
Methionine89 mg
Cystine102 mg
Phenylalanine415 mg
Tyrosine309 mg
Valine401 mg
Arginine585.1 mg
Histidine225 mg
Alanine355 mg
Aspartic Acid1147.9 mg
Glutamic Acid1272.2 mg
Glycine325 mg
Proline436.1 mg
Serine421.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.8%Mid 40%Average
Saturated Fat0.62 g3.1%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat2.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids296 mg
Total Omega 6 Fatty Acids2216.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 37

% Daily Value *

Total Fat 4.5 g 6.8%

Saturated Fat 0.62 g 3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 8.5 g 16.9%

Vitamin A 0.8% Vitamin C 13.8%

Calcium 5.9% Iron 7.3%

*Based on a 2000 Calorie diet

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